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Find your flow through
This website will be a collection of tips, guides, ideas - recipes on finding the flow state, how to create an environment where flow happens.
The main topics will be:
Movement
Inner Child
Body readiness
Mind Power
Rhythm
Misc
Currently(april 2025) the following resources are available:
Flow Movement foundation lessons
Session #1 ___ video + article
Covering balacing on the feet, basic arm swings, leg bounces, working with the wall, and other.
Coming soon
Heel / Toe ___ video + article
A lesson looking into the possibilities that open
as you get better with heel/toe. Exercies and examples.
as you get better with heel/toe. Exercies and examples.
Feet and legs balance___ video + article
A lesson looking into the possibilities that open
as you get better with heel/toe. Exercies and examples.
as you get better with heel/toe. Exercies and examples.
You can also look into separate moves, elements, supporting articles, etc.
This is not live yet(30.04.25).
This is not live yet(30.04.25).
Morning routine
Heel/toe
Penguin step
Arm swings
Making up melodies online
Easy Neuro Gymnastics
Categories:
Articles may belong to multiple categories:
Example: Mind Power/Inner Child/Rhythm